Delicious and Nutritious: Healthy Spelt Wrap with Egg and Vegetables

2 Mins read


Introduction: In the fast-paced world we live in, it’s important to have quick and healthy meal options that can be enjoyed anytime, anywhere. A spelt wrap filled with scrambled eggs and fresh vegetables is a fantastic choice. Packed with nutrients and flavors, this recipe is versatile and can be enjoyed for breakfast, lunch, dinner, or as a convenient on-the-go meal. Let’s dive into the simple steps to create this delightful and nutritious spelt wrap!


  • 4 whole grain spelt wraps
  • 4 eggs
  • 1/2 cucumber, sliced into fine strips
  • 1/2 red bell pepper, sliced into fine strips
  • 1 tomato, sliced into thin rounds
  • 2 tablespoons grated Parmesan cheese
  • 2 tablespoons chopped chives
  • Salt and pepper to taste
  • Butter for frying


  1. Whisk the eggs: Crack the eggs into a bowl and whisk them thoroughly until well combined. Season with salt and pepper according to your taste preferences.
  2. Prepare the vegetables: Slice the cucumber, red bell pepper, and tomato into fine strips and thin rounds, respectively. Set them aside until needed. Also, chop the chives for garnishing.
  3. Heat the frying pan: Place a frying pan over medium heat and melt some butter in it. Ensure the butter coats the pan evenly.
  4. Add the eggs: Pour the beaten eggs into the heated pan, spreading them evenly. Sprinkle the grated Parmesan cheese and half of the chopped chives over the eggs.
  5. Cook the scrambled eggs: Allow the scrambled eggs to cook in the pan until they start to set around the edges. Once they’re slightly cooked, place a whole grain spelt wrap on top of the eggs, allowing it to warm slightly.
  6. Flip and brown the wrap: Carefully flip the wrap and cook for approximately 2 minutes until it turns lightly browned and the scrambled eggs are fully cooked.
  7. Remove from the pan: Remove the wrap from the pan and transfer it onto a clean working surface.
  8. Add the vegetables: Arrange the prepared vegetables (cucumber, bell pepper, and tomato) over the cooked scrambled eggs. Sprinkle the remaining chopped chives on top.
  9. Roll up the wrap: Roll up the wrap tightly, enclosing the eggs and vegetables. If needed, secure it with toothpicks to hold it together.
  10. Enjoy or take it with you: You can savor the wrap immediately or wrap it in foil to make it a portable and convenient on-the-go option for later.

Conclusion: This healthy spelt wrap with scrambled eggs and fresh vegetables offers a delicious and balanced meal suitable for any time of the day. Packed with nutrients from the whole grain spelt wrap, protein-rich eggs, and an assortment of vibrant vegetables, it’s a nutritious choice that satisfies both your taste buds and your body’s nutritional needs. Whether you’re enjoying it at home or taking it with you, this wrap is a versatile option that ensures a wholesome and flavorful meal. So go ahead, try this recipe, and elevate your mealtime experience with a healthy and tasty spelt wrap!

You may also like

Wholesome Delight: Whole Grain Bread with Poached Eggs and Herbs | Easy Recipe

10 Cook
Welcome to a world where breakfast transcends mere sustenance and becomes a delightful journey for your taste buds. Today, we invite you…

Leave a Reply

Your email address will not be published. Required fields are marked *